Day 4

Breakfast: 8g of whey Protein mixed with 1/2 a glass of milk (ran out of protein powder)

20 min morning work out

Lunch: 1/2 avocado and a protein bar

Dinner: Mom and I went out to eat at Cracker Barrel. I had 4 grilled chicken tenders, corn and green beans, and I splurged and had a corn muffin.

Snack: Banana and apple
 

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