Day 9 and 10

Day 9-

Breakfast:  an apple and a banana

Lunch:  Taco bell… not healthy but… yeah next time no means no…lol… I had a chicken quesadilla and a taco.

Dinner:  Pasta… It was one of those eat smart healthy frozen meals and it was chicken parmesan.

Day 10-

Breakfast:  1/2 a weight watchers breakfast shake and a kiwi.

Lunch:  I had breakfast so late it was lunch time so no official lunch

Dinner:  I was going to eat something before group but ended up eating 1 brownie, some bbq kettle chips, 1 of my apple cinnamon Carmel banana muffins, and an apple.

Days 6,7 &8

Day 6-

Breakfast:  Cookies and cream protein shake.

Lunch:  Subway with Zoe… 6 inch  9 grain honey oat turkey sub with lettuce, spinach, pickles, onions, light mayonnaise, and vinegar.

Dinner:  We were at the Dome so my food choices were limited. I had a veggie dog with fries :/ and  Bud Light 🙂

Snack:  I had 2 little cookies 😦

Day 7-

Breakfast:  None… I slept waaaaay in! :O

Lunch:  Dad made mashed potatoes and gravy, red cabbage, roasted chicken,  salad and biscuits.

Dinner:  left over chicken, red cabbage and a biscuit.

Day 8-

Breakfast:  Chocolate Banana protein shake

Lunch:  Went out for lunch at Wendy’s had a Caesar side salad and a 4 piece chicken nugget and a water.

Dinner:  Salad with chicken and a bowl of corn… currently have the munchies and craving chocolate… going to find something now. 🙂

Day 5

Breakfast: Took my raspberry keytone (forgot to mention before) and my other meds and then had a bowl of fruit

Lunch: 1/2 avocado with apple cider vinegar and 1/2 banana

Dinner: Apple Cider vinegar chicken salad with balsamic vinaigrette

Snack: Had too much pop corn and I had NOT 1 BUT 2 Little Debbie Swiss Cake Rolls… ahhhhhhhhhhhh I’m so ashamed!!!! 😦

Day 4

Breakfast: 8g of whey Protein mixed with 1/2 a glass of milk (ran out of protein powder)

20 min morning work out

Lunch: 1/2 avocado and a protein bar

Dinner: Mom and I went out to eat at Cracker Barrel. I had 4 grilled chicken tenders, corn and green beans, and I splurged and had a corn muffin.

Snack: Banana and apple
 

Days 1, 2 and 3

So I started my diet on

Monday-

Lunch: Whole wheat turkey sandwich, chips and a cookie (didn’t officially start my diet until dinner) also 1 fiber 1 bar
Dinner: Green Beans, steamed broccoli and carrots, and 2 boneless chicken wings all in a sauce made of 1 tablespoon of Alfredo sauce mixed with Balsamic vinaigrette. YUM!

After dinner I did a 30 minute work out. 🙂

Tuesday-

Breakfast: 25g of Whey Protein mixed with a glass of milk.

Right before lunch I got hungry so I had and apple for a snack.

Lunch: Chick-fil-a chicken sandwhich (had no choice) no bun, no breading, just semi soaked in fried oil chicken and some coleslaw, and 1 fiber one bar.

Dinner: Went with friends to Red Robin. Red’s Tavern double, double cheese burger (kids sized patties) whole grain bun and substituted my fries for a salad with vinaigrette dressing on the side at no extra charge. ( if you dip the fork into your dressing and then dip it to grab lettuce from your salad you don’t get too much dressing on each piece of lettuce and also you don’t run out of dressing you end up using less dressing)

Wednesday-

Breakfast- 25g of Whey Protein mixed with a glass of milk.
worked out right after found out it made me energized and in a good mood for the day. 🙂

Lunch: Went to Subway with friends. 6 inch turkey on 9 grain wheat honey oat with pickles, lettuce, onions, lite mayonnaise and vinegar. Kettle chips, bbq flavored, I’m not supposed to have chips but those were the healthiest chips they offered and I figured why not.

For a snack I had some mixed fruit.

Dinner: Salad with apples and pecans and apple vinegar chicken, with a balsamic vinaigrette dressing.