I’M BACK!!!!!!!

So thanks to my friend Hillary ( http://barefootedlove.wordpress.com/ ) I’m decideing to start blogging again. Looking at my posts from the past, THAT WAS NOT A HEALTHY DIET!!! What that was, was starving myself. I cannot believe I put myself through that. So as of January I’ve decided that I’m not going to just lose weight to be skinny; NO!!!! I want to be healthy and be closer to the healthy size I should be for my height and weight. So lately I’ve just been eating healthier and working out a few times a week and I lost 16 pounds. However my friends Meagan and Summer did this diet that the pastors wife at our church does and it is called ‘P.I.N.K. Method’ you might have heard of it before. Well now i’m doing it. I started yesterday and I thought I was going to die!!!! But then again knowing that I was about to do this diet I went crazy and ate a bunch of junk.

In the P.I.N.K. Method you have the Reset, Phase 1, Phase 2 and Phase 3. Currently I’m doing the Reset. Which basically is no carbs and no sugars. Breakfast is a protein shake, lunch and dinner are the same; 4 oz. of protein and then 2 sides of veggies. I can eat/snack on as many veggies as I want. Yesterday for dinner my mom tried to make a recipe from the P.M. book and it was supposed to be a carrot and cauliflower soup…NEVER AGAIN. It was the grossest food I’ve ever ate. Looked up some recipes online that look and sound waaaaaay better. I have to do this reset for 14 days due to my height and weight. Then I will be starting Phase 1 which will introduce me to little fruits and some carbs. Phase 1 will also start including my workouts which will make me happy because I’m used to working out a few times a week but on this new diet; while on the reset I can’t workout 😦

That is my update for now. I hope to be on here more, maybe post some recipes that I like and if anyone else is out there doing the P.M. I give you major props and I’m with you GIRL!!!! Lets see some MAJOR results together!!!!

 

Peace, Love, God Bless,

Jenn

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Day 9 and 10

Day 9-

Breakfast:  an apple and a banana

Lunch:  Taco bell… not healthy but… yeah next time no means no…lol… I had a chicken quesadilla and a taco.

Dinner:  Pasta… It was one of those eat smart healthy frozen meals and it was chicken parmesan.

Day 10-

Breakfast:  1/2 a weight watchers breakfast shake and a kiwi.

Lunch:  I had breakfast so late it was lunch time so no official lunch

Dinner:  I was going to eat something before group but ended up eating 1 brownie, some bbq kettle chips, 1 of my apple cinnamon Carmel banana muffins, and an apple.

Days 6,7 &8

Day 6-

Breakfast:  Cookies and cream protein shake.

Lunch:  Subway with Zoe… 6 inch  9 grain honey oat turkey sub with lettuce, spinach, pickles, onions, light mayonnaise, and vinegar.

Dinner:  We were at the Dome so my food choices were limited. I had a veggie dog with fries :/ and  Bud Light 🙂

Snack:  I had 2 little cookies 😦

Day 7-

Breakfast:  None… I slept waaaaay in! :O

Lunch:  Dad made mashed potatoes and gravy, red cabbage, roasted chicken,  salad and biscuits.

Dinner:  left over chicken, red cabbage and a biscuit.

Day 8-

Breakfast:  Chocolate Banana protein shake

Lunch:  Went out for lunch at Wendy’s had a Caesar side salad and a 4 piece chicken nugget and a water.

Dinner:  Salad with chicken and a bowl of corn… currently have the munchies and craving chocolate… going to find something now. 🙂

Day 5

Breakfast: Took my raspberry keytone (forgot to mention before) and my other meds and then had a bowl of fruit

Lunch: 1/2 avocado with apple cider vinegar and 1/2 banana

Dinner: Apple Cider vinegar chicken salad with balsamic vinaigrette

Snack: Had too much pop corn and I had NOT 1 BUT 2 Little Debbie Swiss Cake Rolls… ahhhhhhhhhhhh I’m so ashamed!!!! 😦

Day 4

Breakfast: 8g of whey Protein mixed with 1/2 a glass of milk (ran out of protein powder)

20 min morning work out

Lunch: 1/2 avocado and a protein bar

Dinner: Mom and I went out to eat at Cracker Barrel. I had 4 grilled chicken tenders, corn and green beans, and I splurged and had a corn muffin.

Snack: Banana and apple
 

Days 1, 2 and 3

So I started my diet on

Monday-

Lunch: Whole wheat turkey sandwich, chips and a cookie (didn’t officially start my diet until dinner) also 1 fiber 1 bar
Dinner: Green Beans, steamed broccoli and carrots, and 2 boneless chicken wings all in a sauce made of 1 tablespoon of Alfredo sauce mixed with Balsamic vinaigrette. YUM!

After dinner I did a 30 minute work out. 🙂

Tuesday-

Breakfast: 25g of Whey Protein mixed with a glass of milk.

Right before lunch I got hungry so I had and apple for a snack.

Lunch: Chick-fil-a chicken sandwhich (had no choice) no bun, no breading, just semi soaked in fried oil chicken and some coleslaw, and 1 fiber one bar.

Dinner: Went with friends to Red Robin. Red’s Tavern double, double cheese burger (kids sized patties) whole grain bun and substituted my fries for a salad with vinaigrette dressing on the side at no extra charge. ( if you dip the fork into your dressing and then dip it to grab lettuce from your salad you don’t get too much dressing on each piece of lettuce and also you don’t run out of dressing you end up using less dressing)

Wednesday-

Breakfast- 25g of Whey Protein mixed with a glass of milk.
worked out right after found out it made me energized and in a good mood for the day. 🙂

Lunch: Went to Subway with friends. 6 inch turkey on 9 grain wheat honey oat with pickles, lettuce, onions, lite mayonnaise and vinegar. Kettle chips, bbq flavored, I’m not supposed to have chips but those were the healthiest chips they offered and I figured why not.

For a snack I had some mixed fruit.

Dinner: Salad with apples and pecans and apple vinegar chicken, with a balsamic vinaigrette dressing.